Salt & Spirit: Sacred Alchemy of Breath and Sound at Salt Essentials Wellness Largo

Name: Salt & Spirit: Sacred Alchemy of Breath and Sound at Salt Essentials Wellness Largo
Start: 2025-11-15T16:00:00-05:00
End: 2025-11-15T17:00:00-05:00
Location: Salt Essentials Wellness

Schedule

Sat Nov 15 2025 at 04:00 pm to 05:00 pm

UTC-05:00

Location

Salt Essentials Wellness | Largo, FL

Join us every third Saturday of the month at Salt Essentials Wellness in Largo for an immersive journey into relaxation, healing, and self-discovery.
Led by Jess Griffin of Sacred Soul Sound Healing, this extraordinary session combines the soothing energies of a salt room with a transformative sound bath, enhanced by powerful DMT-inspired (natural high) breathing exercises.
Experience deep relaxation, mental clarity, and emotional balance as you align your mind, body, and spirit in a serene environment.
Perfect for those seeking stress relief, spiritual connection, or simply a blissful escape from everyday life.
Reserve your spot today!�To book, call: (727) 425-8293�Energy exchange: $65 per person or $100 for two.
Benefits of Sound Bath
A sound bath is a deeply relaxing experience where sound vibrations from instruments like singing bowls, gongs, or tuning forks envelop you.
* Stress Reduction: The calming sounds help lower cortisol levels, reducing stress and anxiety.
* Enhanced Meditation & Mindfulness: The immersive soundscape facilitates deeper meditative states and mental clarity.
* Emotional Release: Vibrations can help release emotional blockages, fostering emotional resilience.
* Improved Sleep: Regular sound baths can promote better sleep patterns and relaxation.
* Physical Healing: Vibrations may help reduce muscle tension and promote overall physical relaxation.
Benefits of Breathwork
Breathwork involves intentional breathing techniques to influence mental, emotional, and physical states.
* Increased Oxygen Flow: Enhances oxygen delivery to tissues, boosting energy and vitality.
* Stress & Anxiety Relief: Activates the parasympathetic nervous system, promoting calmness.
* Mental Clarity & Focus: Helps clear mental fog and improve concentration.
* Emotional Release & Healing: Facilitates processing of suppressed emotions.
* Spiritual Connection: Deep, intentional breathing can induce altered states of consciousness, fostering spiritual insight.
* Enhanced Well-being: Regular practice can improve mood and resilience.
Benefits of Halotherapy (Salt Room Therapy)
Halotherapy involves inhaling microscopic salt particles in a controlled environment.
* Respiratory Health: Helps clear mucus, reduce inflammation, and improve breathing for conditions like asthma, allergies, and COPD.
* Skin Benefits: Salt’s natural antibacterial and anti-inflammatory properties can improve skin conditions such as eczema and psoriasis.
* Immune Support: The antimicrobial environment supports overall respiratory and immune health.
* Detoxification: Salt particles help detoxify the respiratory system by loosening mucus and clearing toxins.
* Relaxation & Stress Relief: The calming environment promotes relaxation and mental well-being.