Sahara Wellness presents: Plunge & Flow

Move, breathe, recover, and connect. A curated 90-minute wellness experience featuring yoga, cold plunge, sauna, and red light therapy.
About this Event

Sahara Presents: Plunge & Flow: A Yoga + Recovery Experience 🧘

Join us for an intimate 90-minute wellness experience designed to help you move, reset, recover, and reconnect at Orlando's #1 wellness studio + community-oriented recovery social club.

Plunge & Flow combines a guided yoga practice at Sahara Wellness Studio, along with access to Sahara's recovery modalities - creating the perfect balance of movement, mindfulness, and recovery.
Whether you're looking to reduce stress, improve recovery, meet like-minded people, or simply try something new, this event is designed to leave you feeling refreshed and rejuvenated.

✨ What To Expect

• Guided Yoga Flow (two 30-minute yoga sessions; splitting into two groups)
• Cold Plunge Experience
• Infrared Sauna Access
• Red Light Therapy

This experience is beginner-friendly, and all levels are welcome.

📅 Event Details

Date: June 27, 2026
Time: 5:00 PM – 6:30 PM (Please arrive 10 minutes before the start of the event)
Duration: 90 Minutes

📍 Location

Sahara Wellness Studio
4562 E Michigan St
Orlando, Florida 32812

🎒 What To Bring

• Comfortable athletic or yoga attire
• Swimsuit (if desired for the cold plunge)
• Towel
• Water bottle

⚠️ Limited Capacity

To keep the experience intimate and personalized, attendance is limited.

Reserve your spot early to secure your place.

We can't wait to welcome you to Sahara! ❄️ 🔥