Sahaja Yoga - Free Meditation and Yoga in Limerick

We'd like to welcome you to free meditation classes which take place at Limerick City Library, Barrow House, Michael St, Limerick, V94 RF63 on Tuesday evenings from 6:00 pm until 7:00 pm.

Sahaja Yoga Meditation is a simple and natural way to meditate, working on the body’s subtle system to bring balance and a greater sense of well-being to our lives. It can also help to relieve stress and improve your health.

With this Meditation, we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing is required.

All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding within us in plain sight. It's natural, sustainable, and infinitely renewable.

It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically, and cannot be paid for.

Sahaja Yoga Meditation is a simple time-honored technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally, and spiritually

If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might be what you are looking for.

Manage stress, master your emotions and find solutions to your problems. Enjoy better health, better focus, and a deeper understanding of the universe and your place in it.

Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realize, that it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your way. Our volunteer experts are always available to help.

Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation.

Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it.

The best part? All classes are FREE. No strings, no catches!

Everyone is welcome. Bring a friend, bring yourself — all are welcome.

Host or Publisher Sahaja Yoga Ireland