SAFETY IN THE BODY

In a world that constantly demands more, it’s easy to feel overwhelmed, disconnected, and restless. Safety in the Body is a faith-based experience created to offer you a moment to pause to step away from the noise and simply be.

Rooted in the scripture, “Be still and know that I am God,” this gathering invites you into a peaceful, Christ-centered space where stillness is intentional and presence is sacred.

During this experience, you will be gently guided through:

• Moments of stillness and reflection
• Breath-based grounding practices
• Scripture-centered prompts and meditation
• A calming environment designed for rest and renewal

This is not yoga or a new age practice. This is a space grounded in faith where you can reconnect with God, center your mind, and experience peace in your body.

Whether you’ve been feeling overwhelmed, seeking clarity, or simply needing a reset, this experience is for you.

Come as you are. No experience is needed just a willingness to slow down, breathe, and be present.

What to Expect:

• Mats will be provided
• Light refreshments will be provided
• A safe space to rest, reset, and reconnect
• Networking opportunity

Info: 11:30 AM – 1:30 PM
11:30 – 11:45 AM | Arrival + Gentle Welcome
Guests arrive, settle in, soft music playing.
11:45 – 12:00 PM | Opening + Intention Setting
Welcome, brief overview of the experience, grounding the space in scripture and purpose.
12:00 – 12:30 PM | Guided Stillness + Breathwork
Gentle guidance to slow down, regulate, and become present through breath.
12:30 – 1:00 PM | Scripture Reflection + Prompting
Biblical reflection with guided questions for internal processing and connection with God.
1:00 – 1:15 PM | Quiet Stillness + Personal Reflection
Time to sit, journal, pray, or simply be in God’s presence.
1:15 – 1:25 PM | Closing + Collective Grounding
Soft re-entry, closing words, encouragement, and final breath.
1:25 – 1:30 PM | Light Refreshments + Fellowship
Enjoy light refreshments and optional connection before departure.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Ashley Dor, LCSW