Pause. Breathe. Thrive.

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A Mindfulness Experience by Planet Mindfulness Foundation ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Life moves fast. Between the noise, the notifications, and the never-ending to-do list — it's easy to lose yourself in the motion. Pause.Breathe.Thrive is your invitation to stop. To reset. To remember what it feels like to actually be here. Planet Mindfulness Foundation is bringing together a small, intentional group of people for 90 minutes of guided breathwork, mindful movement, connection, and collective restoration. This isn't a lecture or a class. It's a shared experience — designed to quiet the static, reconnect you with yourself, and send you back into the world with more clarity, calm, and intention. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ WHAT TO EXPECT ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

✦ Guided breathwork & meditation

✦ Activities designed to connect, inspire & transform

✦ Light refreshments & mocktails

✦ A warm, intimate space — capped at 16 people

✦ Something to take home with you You don't need experience with mindfulness. You don't need to have it together. You just need to show up. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

THE DETAILS ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

📅 Wednesday, May 13, 2026 🕡 6:30 PM – 8:00 PM (Doors open at 6:15 PM)

📍 Create Your Space Randolph

1061 N. Main Street, Randolph, MA 02368 Parking available in the rear of the building

🎟 $30 per person — 16 seats only ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ GOOD TO KNOW ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ · Wear something comfortable you can breathe and move in

· Arrive by 6:15 — we begin on time so the full experience is honored

· Tickets are non-refundable but transferable up to 24 hours before the event (email us at [email protected])

· A participation waiver will be signed at check-in

· Photos may be taken for PMF's social media — just let us know at the door if you prefer not to be photographed ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ABOUT PLANET MINDFULNESS FOUNDATION ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Planet Mindfulness Foundation is a nonprofit organization dedicated to making mindfulness accessible, communal, and transformative. Through programs, experiences, and community partnerships, PMF brings the practice of presence to people who need it most. Learn more at www.planetmindfulness.com

Follow us @planetmindfulness ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Space is intentionally limited. When you're ready — we'll be there.

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Host or Publisher Nicole Malcolm