Safe Within: Therapeutic Yoga Group for Women
About this Event
Safe Within is a 6-week, in-person experiential psychotherapy group for women who are ready to move beyond survival mode and feel more present, grounded, and connected to themselves.The group may be a good fit for women who:
- Have a hard time slowing down or truly resting
- Feel anxious, overwhelmed, or constantly “on”
- Feel disconnected from their bodies, emotions, or sense of self
- Want to explore healing through a mind-body approach
Throughout the six weeks, we'll use gentle movement, breathwork, mindfulness, nervous system education, reflection, and group connection to help participants better understand how stress and trauma affect the body, build practical tools for regulation, and reconnect with themselves.
Group Details
September 2nd–October 7th (6 sessions)
Wednesdays 5:30–7:00 p.m.
West Chandler, AZ
Limited to 6 women
Registration closes August 28th
Investment
$325 for full group (~$54 per session 90-minute session)
Due by August 31st
Payment plans available
$50 non-refundable deposit required to reserve your spot (included in full amount due)
YOU MUST REGISTER THROUGH MY WEBSITE BY SCHEDULING A BRIEF INTRO CALL
Schedule an intro call to learn more or register: https://wholehearted-counseling.clientsecure.me/ (there is no obligation to register after the call)
Learn more: https://www.wholehearted-counseling-az.com/therapeutic-yoga-group-women-arizona
Safe Within is facilitated by Celeste Celaya, LPC, CCTP-II, a trauma-informed therapist who helps women reconnect with themselves after childhood trauma and prolonged stress. She brings a warm, compassionate, and experiential approach to therapy, creating space for women to slow down, feel supported, and build a deeper connection with their bodies, emotions, and inner needs.
Celeste has completed specialized training in Therapeutic Yoga for Trauma Recovery, including somatic, movement, and polyvagal-informed techniques for clinicians. She is not a Registered Yoga Teacher and this group is not intended to provide traditional yoga instruction
Where is it happening?
Event Location & Nearby Stays:
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