Sacred Stillness: Releasing Anxiety & Resting in Divine Presence
About this Event
In a culture that celebrates busyness, striving, and constant productivity, stillness can feel uncomfortable—even unsafe.
Yet some of the deepest healing happens when we stop trying to force, fix, and figure everything out. This heart-centered breathwork journey is an invitation to rest.
Inspired by Psalm 46:10, "Be still and know that I am God," we'll explore what it means to soften into trust, surrender control, and experience the peace available beneath the noise.
Through trauma-informed breathwork, somatic awareness, prayerful reflection, and nervous system regulation practices, we'll create space to reconnect with the presence of God, Spirit, universe (whatever resonates for you!), your own inner wisdom, and the truth that you are already held.
What You'll Experience
- Grounding breathwork for anxiety and overwhelm
- Guided reflection on surrender, faith, and trust
- Somatic practices that support nervous system regulation
- Prayer, meditation, and sacred stillness
- Gentle integration for emotional and spiritual renewal
Benefits
- Reduced anxiety and mental overwhelm
- Greater trust in yourself and God's divine timing
- Improved emotional regulation
- Increased clarity and discernment
- A deeper sense of peace and belonging
Whether you're deeply rooted in faith, spiritually curious, or simply longing for rest, this space welcomes you exactly as you are.
Date & Time: Friday, July 10 | 6:30–7:45pm (Doors at 6:20)
Location: Peace Yoga Studio & Wellness Center, Menomonee Falls, WI
Investment: $35 per person
Sign up at: www.BacktoEdenBreathwork.com/events
Note: If less than 3 students are enrolled, class will be canceled and refunded. Please sign up at least 24 hours in adance.
It’s time you discover the healing power that’s already within you! Breathwork can create profound transformation from the inside out in all areas of our life when practiced regularly. As a breathwork mentor and facilitator, I'm committed to showing you how to use the language of the body to nurture greater balance internally and call in all that you desire externally, too. We're talking deep nervous system regulation!
All of my classes are taught through a trauma-informed lens and utilize somatic (body) based techniques. This is a safe space to land and all of you is welcome here! Each group class I teach is unique and lovingly created from scratch letting intuition and authenticity lead. Topics, themes, and teachings will vary and include breath techniques to promote harmony and healing in the mind-body-spirit complex. During each session, I also provide energy work in alignment with the focus of the class and individual needs.
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Curious about the perks of this practice? Here are the most common benefits of breathwork:
- Stimulates neuroplasticity
- Strengthens the immune system
- Revitalizes cellular health and organ function
- Detoxifies your body and raises your frequency
- Regulates the nervous system promoting homeostasis
- Immediately reduces stress and provides anxiety relief
- Enhances energy and improves mental clarity and focus
- Increases lung capacity, vagal tone, and heart rate variability
- Moves stagnant energy, clears blocks, and provides a release
- Opens access to your higher self, intuition, and aligned living
- Deeper emotional connection and understanding of self
- Rewires the brain to release old patterns for new ones
- Re-patterns responses to triggers so you can break free
- Discharges unprocessed emotions and trapped trauma
- Improves spiritual connection and receptivity with God
- Promotes healthy digestion and sleep quality
From digestive issues to insomnia, anxiety to chronic pain, and trauma to health woes, where there is dis-ease in the body we can find an application for breathwork and reclaiming your vitality amidst life’s challenges. You can thrive again despite how you may feel now.
Where is it happening?
Event Location & Nearby Stays:
USD 41.15
