Sacred Sound Inspirations Autumn Equinox Gong Meditation Epping 2026

We are delighted to share the sounds of the gongs.

Join us at the time of the Autumn Equinox, when day and night come into balance and the light begins to soften. This turning point marks a shift in the year, a quiet movement from outward energy toward reflection and grounding. The intensity of summer fades, and the natural world starts to draw inward, letting go of what is no longer needed.

It’s a time to take stock. To notice what has come to fruition, and what hasn’t. To acknowledge both with honesty and without pressure to make it all meaningful or perfect. There’s something steadying about this moment in the year, the sense that things don’t need to be pushed anymore. Across traditions, the equinox has been a time of harvest and gratitude, but also of acceptance. Not everything carries forward. Some things are complete. Others are ready to fall away.

Within the gong space, the Autumn Equinox offers a chance to settle and reset. The sound can support a slowing down, a way of coming back into the body, back into the present, without needing to analyse or figure anything out. Just listening, resting, and allowing.

Allow the sounds of the gong to support you to embark on a mystical, deeply meditative journey. Participants lie on a blanket or yoga mat and are bathed in the powerful and transformative sounds of the gong. We use a variety of Paiste Symphonic and Planetary gongs taking the current astrological influences into account, as well as crystal and Himalayan singing bowls, drums, shruti, voice, and many other instruments. Please bring a mat to lie on, blanket to cover you and a pillow or cushion. The effect is immensely relaxing and healing on all levels. Relax, Retune & Rejuvenate! Participants should arrive from 19:45 hrs. Doors close at 19:55 hrs. Tickets for this event are £22.00 per person. Numbers will be restricted, therefore it is essential to book tickets and pay in advance of the day.

FAQs

CAUTIONS and CONTRAINDICATIONS

Although Sound Healing is very therapeutic and relaxing, there are some conditions when either cautions should be exercised or possibly a total contraindication. If you have any queries about any of the following please message us before booking a ticket.

Tinnitus – the sounds may aggravate existing tinnitus, although many tinnitus sufferers attend a gong bath without any adverse effects (caution only)

Menieres Disease

First Trimester of Pregancy contraindicated and thereafter if at risk, otherwise ok to receive.

Advanced stages of cancer

Those who have pacemakers fitted unless with doctor's approval.

Epilepsy

Recent Hip/Joint Operations, Metal Implants (we have found that if the implants have been in situ for a number of years it is rare to experience any problems).

Severe Osteoporosis

Severe Mental Health Illnesses

What are my transport/parking options for getting to and from the event?

There is a carpark close to the venue. Epping is on the Central Underground line and is served by many bus routes. Please note that due to the new restrictions, attendees must not park directly outside the building but use the carpark or neighbouring roads.

What can I bring into the event?

Please bring something to lie on (blanket/yoga mat), a blanket for covering and a cushion for your head. You may wish to bring some water for hydration.

What happens if there is another Lockdown?

We will to the best of our ability always honour our sonic commitments. The only thing that will prevent us from doing so is Government Dictate with a further Lockdown. Should this happen then we will of course refund you the full price of your ticket.

How can I contact the organiser with any questions?

Please message Sarah at [email protected]

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Host or Publisher REIKI DRUM & Sacred Sound Inspirations