Sacred Sound Bath

This guided meditation and quartz crystal sound bath is rooted in the energy of spring: renewal, energence and the quiet power of decluttering the mind to make room for new. This session will gently guide you inward, through breath, mental clarity, and pure resonant tones. Create space to release the old season and wake up feeling refreshed.

Your sound bath experience is offered in a warm, comfortable room with an extra cushy yoga mat, bolster, blanket, and blocks provided for your support. Once settled, I gently walk you into a state of calm with guided words and healing quartz crystal singing bowl vibrations that allow you to drift into bliss.

Bring a water bottle and any additional supportive props you like. We delight in wearing cozy socks and eye masks. Noise reducing earplugs help soothe sensitive ears.

-Jen Merrell, Reiki Master + Sound Bath Practitioner

For full details and to learn more about the healing benefits of sound, go to: www.joulewellness.co

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