Sacred Pause

Name: Sacred Pause
Start: 2026-03-01T09:30:00+02:00
End: 2026-03-01T11:30:00+02:00
Location: 41 6th Street, Parkhurst , 2092 Randburg, South Africa

Schedule

Sun Mar 01 2026 at 09:30 am to 11:30 am

UTC+02:00

Location

41 6th Street, Parkhurst , 2092 Randburg, South Africa | Randburg, GT

What is Sacred Pause?
In a world that constantly asks us to move faster, achieve more and do better, a sacred pause is a conscious choice to stop.
To breathe.
To feel.
To listen.
It’s the space between stimulus and response. The still point where your nervous system can reset.
The moment you return to your body and remember that healing doesn’t happen in the rush — it happens in presence.
This gathering is an opportunity to intentionally slow down, regulate, reconnect, and realign with what truly matters.
We’ll spend two full hours together journeying through:
• Cacao Ritual
• TRE® (Tension & Trauma Releasing Exercises)
• Yin Yoga
• Yoga Nidra (guided talking meditation)
No prior experience needed.