Sacred Lounge: Understanding emotions through yoga wisdom

Our emotions influence how we think, act, and relate — yet we’re rarely taught how to understand them with clarity and compassion.

In this Sacred Lounge session, we explore how ancient yoga wisdom offers practical insights into emotional life. Rather than suppressing or analysing emotions, yoga invites us to observe, relate, and respond with greater awareness and balance.

Through guided meditation, mantra, and reflective discussion, this session creates a gentle space to slow down, tune in, and reconnect with your inner world.

• A clear, accessible introduction to emotions through yoga wisdom
• Gentle reflection and guided meditation
• Mantra and sound to support emotional grounding
• Space for stillness, insight, and inner balance
• A calm, welcoming Sacred Lounge atmosphere

• Anyone wanting to understand their emotions more clearly
• Those navigating stress, overwhelm, or emotional intensity
• People curious about yoga beyond physical postures
• Beginners — no experience needed

You don’t need to “fix” anything or arrive in a particular state. Simply come as you are and explore a kinder, wiser way of relating to your emotions.

Know what’s Happening Next — before everyone else does.

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Host or Publisher ISKCON Manchester