Sacral Center Workshop — Flow, Feel, Create

February invites us into the Sacral Center, the home of creativity, emotional expression, and gentle flow. This trauma-informed workshop blends soft movement, fluid breathwork, expressive art meditation, and reflective journaling to help you reconnect with your inner rhythm.

You’ll explore how the Sacral Center supports emotional awareness, creative energy, and the capacity to feel without overwhelm. No experience is required—just a willingness to show up as you are.

This is your space to soften, release pressure, and move with the natural ebb and flow of your emotions. Come explore creativity as a healing practice.

Info: Arrive, breathe, settle in, and connect with the group.

Info: Gentle, accessible movement and breathwork aligned with this month’s center.
No experience required.

Info: A guided creative practice using simple materials you already have at home.
Expect intuitive mark-making, color expression, and soft exploration.

Info: Guided reflection questions to help you deepen your insight and integrate the theme.

Info: A supportive, no-pressure space to share your experience or listen quietly.

Info: A short grounding ritual to help you absorb what you’ve learned.

Info: A gentle, heart-centered close to help you leave feeling supported and steady.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Michelle Rae Sobi