RVAPT 2024 Winter Swolestice

On Saturday December 14th, 2024 we will have a gym-wide, 2 person team competition.

Teams

M/M or F/F

You may have a non-member as a partner as long as you are a member!

Divisions: PERFORMANCE / HYBRID / FIT

Please see below for standards!

Workouts will follow a format similar to the scales you see in our group classes. Find a partner around the same level as yourself, and sign up for the division that you usually work at. All skill levels are accommodated.

PERFORMANCE STANDARDS

Proficiency with 105/75 barbell and 50/35 dumbbell

Wall walks

Double unders

Toes to bar

HYBRID STANDARDS

Proficiency with 95/65 barbell and 40/25 dumbbells

Wall walks

Double unders - at least one person needs to be proficient 

Hanging leg raises

FIT STANDARDS

Proficiency with 35/20 dumbbells

Push ups - at least one person needs to be proficient

Box jump overs

Single unders

V ups

Pricing:

$130 per team: October 14 - November 4

$160 per team: November 5 - November 25

Day of competition:

Competition will start at 9:00am. There will be 3 workouts and a floater.

Spectating is FREE so bring your friends and family.

We will need Judges! Please fill out THIS FORM if you would like to help out.

*Shirts will be burgundy with light gray design and is included for each participant and volunteer - logo below!

Host or Publisher RVA Performance Training