Runners Workshop for High School Athletes: The Runner's Mechanic PT and Olympian Brent Bookwalter

Name: Runners Workshop for High School Athletes: The Runner's Mechanic PT and Olympian Brent Bookwalter
Start: 2026-03-22T17:00:00-04:00
Location: 523 Merrimon Ave, Asheville, NC, United States, North Carolina 28804

Schedule

Sun, 22 Mar, 2026 at 05:00 pm

UTC-04:00

Location

523 Merrimon Ave, Asheville, NC, United States, North Carolina 28804 | Asheville, NC

Join us Sunday, March 22 at 5pm at Jus' Running for an educational session with Miriam Salloum, MPT, COMT, OCS
of The Runner’s Mechanic Physical Therapy Clinic and Brent Bookwalter, Mental Performance Coach & Olympian.
This educational session will focus on --
Runners Workshop for High School Athletes:
The Runner's Mechanic PT and Brent Bookwalter Mental Performance Coach
This is a great introduction to running form and mental agility for any high school athlete wanting to improve their running performance and knowledge for preventing injury!
Miriam will be covering the following topics:
1.Drills to practice balanced running form and improve efficiency with gait mechanics
2.Core strength program to perform in-season for decreased injury risk
3.Strength screen to identify possible weak links for individual runners
3.Q&A and a few prize give-a-ways!
Brent will be covering the following topics:
1. Mental Performance Overview and the Power of the mind
2. Applied Mental Performance skill basics: Mindfulness, Focus and Visualization to realize your running potential.
3. Q&A
Audience: High School runners, parents, coaches, and general public
Suggested items to bring: yoga mat
The event is free!
You can learn more about Miriam Salloum, MPT, COMT, OCS here: https://www.therunnersmechanic.com/about
You can learn more about Brent Bookwalter here: https://www.brentbookwalter.com/