Runner's Recovery Yoga: Kick Off Your Fall Training
About this Event
Runner's Recovery Yoga: Kick Off Your Fall Training
Whether you're just beginning your fall race training or already building mileage, join us for an evening of yoga designed specifically for runners.
This 45-minute class will focus on improving mobility, increasing flexibility, and releasing tension in the muscles that work hardest during training. You'll leave feeling refreshed, recovered, and ready for your next run.
What to Expect:
- Guided yoga flow tailored for runners
- Hip, hamstring, calf, and lower back mobility
- Breathwork to promote recovery
- Injury prevention tips through movement
- All experience levels welcome
Who Should Attend:
- Marathon, half marathon, and fall race participants
- Casual runners looking to improve recovery
- Anyone wanting to move better and feel stronger
Date: Friday, July 24
Time: 6:45 PM
Location: Equinox Lincoln Common
Cost: Complimentary
Free parking for up to 1.5 hours at 2316 N Lincoln Ave.
Bring your ID. Stay afterward to meet fellow runners and connect with the local running community.
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
