Run Safe Nottingham - Self Defence Workshop

Designed specifically for runners, this session focuses on real-world awareness, personal safety, and simple, effective self-defence techniques. No previous experience is required and the workshop is suitable for complete beginners through to experienced martial artists

Tickets are £5 per person. Spaces are limited and booking is essential.

• Thursday 16th July
• 7pm - 9pm
• Up & Running Nottingham

Join us in person to learn essential techniques that will help you protect yourself in everyday situations. Whether you're a beginner or just looking to sharpen your skills, this session is perfect for everyone. Don't miss out on this opportunity to feel empowered and run safe around Nottingham!