Run Crew Stadium Workout

Run crew is bringing the classic 8 runs + 8 workouts circuit yet again.

This time, every workout will be completed in pairs. 💪

✅ Register as a pair for the best experience.

✅ Register as a group of 4 and you'll still work in pairs.

✅ Coming solo? We'll match you with someone at a similar intensity level.

Important: The workload is NOT split. Every participant completes all prescribed reps individually. The difference? You're no longer suffering alone.

Push harder. Motivate each other. Finish stronger.

There are two categories of workout circuits you can register for

PARTNER CIRCUIT - MEDIUM INTENSITY

1. 250M RUN → 30 SQUATS EACH (with cross hand hold) →
2. 250M RUN → 30 PUSH-UPS EACH (with partner clap) →
3. 250M RUN → 30 REVERSE LUNGES EACH (with single hand shake) →
4. 250M RUN → 30 BURPEES EACH (with partner side jump) →
5. 250M RUN → 100 MOUNTAIN CLIMBERS EACH →
6. 250M RUN → 30 WALKOUTS EACH (with partner clap) →
7. 250M RUN → 80 HIGH KNEES + SQUAT HOLD EACH (One partner counts high knees while the other holds. Swap) →
8. 250M RUN → PLANK (60 shoulder taps)

PARTNER CIRCUIT - HIGH INTENSITY

1. 500M RUN → 60 SQUATS EACH (with cross hand hold) →
2. 500M RUN → 50 PUSH-UPS EACH (with clap) →
3. 500M RUN → 60 REVERSE LUNGES EACH (with single hand shake) →
4. 500M RUN → 50 BURPEES EACH (with side jump) →
5. 500M RUN → 100 MOUNTAIN CLIMBERS EACH →
6. 500M RUN → 30 WALKOUTS EACH (with clap) →
7. 500M RUN → 160 HIGH KNEES + SQUAT HOLD EACH (One partner counts high knees while the other holds. Swap) →
8. 500M RUN → PLANK (90 shoulder taps)

Schedule:

5:45AM: Gather at the stadium entry gate

6:00AM: Briefing & warm-up

6:15AM to 7:15AM: Circuit workout

7:15AM to 7:30AM: Cool-down

7:30AM: Refreshments & conversations

Since we cannot put a pop-up inside the stadium, refreshments will be kept simple.

We will be serving fresh poha, banana & packed juice.

Please carry a water bottle and keep sipping water between workout.

Please be on time as it gets too and humid post sunrise, we wish to wrap up the workout by 7:15AM.

Please put any leftovers and trash in the trash bags placed by Run Crew team.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Run Crew