Rugby Socially Shared - Creating Calm: Everyday Habits To Manage Stress
Advertisement
SPEAKER - Nadine Hummert
Nadine helps busy women create simple, sustainable wellbeing routines that support calm, confidence and consistency. A qualified Cognitive Behavioural Coach, Level 2 iRest Yoga Nidra meditation facilitator and Level 3 Personal Trainer, she blends mindset, nervous-system-friendly practices and movement in a grounded, realistic way.
After experiencing corporate burnout, Nadine retrained and built Life Equilibrium around balance, resilience and meaningful change. She also founded Equilibrium Lifestyle Products, creating sustainable lifestyle pieces from rescued textiles. With over 25 years’ multilingual marketing experience across Europe, Nadine brings warmth, practical tools and honest lived experience to her work.
Find out more about Nadine: https://sociallyshared.co.uk/membership-directory/#!biz/id/659b088d9139eed73a0cdcef
TOPIC - Creating Calm: Everyday Habits to Manage Stress
In this practical and encouraging session, Nadine will explore how small, everyday habits can help women in business manage stress, protect their energy and create more calm in their working lives. Rather than adding more to an already full plate, the talk will focus on simple tools that are easy to use in real life: mindset shifts, nervous-system-friendly pauses, movement, breathing and tiny habit anchors that support consistency.
Guests will leave with a clearer understanding of their own stress patterns, a simple framework for building habits that last, and a few calming techniques they can use straight away, both in business and daily life.
YOUR AREA HOST - Karen Heap
Karen is both the Founder of Socially Shared, and an experienced business adviser with over twenty years of experience in supporting solopreneurs and small business owners. She helps businesses 'to work smarter, not harder' through training and mentoring and to develop and grow their businesses by taking a consistent and thoughtful approach to their marketing and business development activity. Karen is proud to offer quality business advice on a regular or one off basis, that’s affordable and tailor made to each client.
Karen is a super connector and loves to introduce and bring people together. She also loves to learn, and share her knowledge and experience with others. This combination of factors, was what inspired her to start Socially Shared in 2015.
Loves being an Area Host because -
"Something special happens when women come together, to learn, share knowledge and support each other. Socially Shared is a place where businesses connect, people become friends and collaborations are created, and it's great to be able to facilitate this!"
Find out more about Karen: https://sociallyshared.co.uk/membership-directory/#!biz/id/6225d6ca54341b27f86f0124
VENUE - The Bear Pub & Restaurant, Bilton Ln, Long Lawford, Rugby CV23 9DU
There is plenty of free parking available at this venue.
Have you thought about arranging a meeting after networking, or staying at the venue to work afterwards? It can often be a great way to make the most of your day out of the office.
Further information about our network . . .
WHAT CAN YOU EXPECT FROM A SOCIALLY SHARED MEETING?
Our events are a wonderful opportunity to: get sociable, move away from your desk, take time for you and have a fun and enjoyable morning.
By coming along you can boost your confidence, increase your motivation, improve your knowledge and get visible.
Whether you are looking to expand your network, find new opportunities, take time for yourself, or make new business friends, attending our networking meetings can be a rewarding experience.
TICKETS & MEMBERSHIP
Tickets for our meetings are very affordable at only £15 per person. Members save £5 and pay only £10 for their tickets.]
Buy Tickets Here: https://sociallyshared.co.uk/events
Socially Shared membership is optional, and you can choose to join if you feel that it is the right thing for you and your business. Although, many people do choose to become a member, as it's affordable with lots of benefits and cost savings.
Membership is for you as an individual and you do not belong to any one network area. This provides freedom, enabling you to attend as many meetings and events as you wish, without limitation.
We do not have a one seat policy, because we believe there is more than enough business to go around and there’s so much to learn from each other! Collaboration is something we champion too and this can be stifled by restricting representatives from any one sector.
Annual membership starts from only £149 and your membership can start at any point throughout the year. As a member you will have access to any network meeting and events that we host, at a discounted price.
Full benefits of becoming a member: sociallyshared.co.uk/become-a-member/
Nadine helps busy women create simple, sustainable wellbeing routines that support calm, confidence and consistency. A qualified Cognitive Behavioural Coach, Level 2 iRest Yoga Nidra meditation facilitator and Level 3 Personal Trainer, she blends mindset, nervous-system-friendly practices and movement in a grounded, realistic way.
After experiencing corporate burnout, Nadine retrained and built Life Equilibrium around balance, resilience and meaningful change. She also founded Equilibrium Lifestyle Products, creating sustainable lifestyle pieces from rescued textiles. With over 25 years’ multilingual marketing experience across Europe, Nadine brings warmth, practical tools and honest lived experience to her work.
Find out more about Nadine: https://sociallyshared.co.uk/membership-directory/#!biz/id/659b088d9139eed73a0cdcef
TOPIC - Creating Calm: Everyday Habits to Manage Stress
In this practical and encouraging session, Nadine will explore how small, everyday habits can help women in business manage stress, protect their energy and create more calm in their working lives. Rather than adding more to an already full plate, the talk will focus on simple tools that are easy to use in real life: mindset shifts, nervous-system-friendly pauses, movement, breathing and tiny habit anchors that support consistency.
Guests will leave with a clearer understanding of their own stress patterns, a simple framework for building habits that last, and a few calming techniques they can use straight away, both in business and daily life.
YOUR AREA HOST - Karen Heap
Karen is both the Founder of Socially Shared, and an experienced business adviser with over twenty years of experience in supporting solopreneurs and small business owners. She helps businesses 'to work smarter, not harder' through training and mentoring and to develop and grow their businesses by taking a consistent and thoughtful approach to their marketing and business development activity. Karen is proud to offer quality business advice on a regular or one off basis, that’s affordable and tailor made to each client.
Karen is a super connector and loves to introduce and bring people together. She also loves to learn, and share her knowledge and experience with others. This combination of factors, was what inspired her to start Socially Shared in 2015.
Loves being an Area Host because -
"Something special happens when women come together, to learn, share knowledge and support each other. Socially Shared is a place where businesses connect, people become friends and collaborations are created, and it's great to be able to facilitate this!"
Find out more about Karen: https://sociallyshared.co.uk/membership-directory/#!biz/id/6225d6ca54341b27f86f0124
VENUE - The Bear Pub & Restaurant, Bilton Ln, Long Lawford, Rugby CV23 9DU
There is plenty of free parking available at this venue.
Have you thought about arranging a meeting after networking, or staying at the venue to work afterwards? It can often be a great way to make the most of your day out of the office.
Further information about our network . . .
WHAT CAN YOU EXPECT FROM A SOCIALLY SHARED MEETING?
Our events are a wonderful opportunity to: get sociable, move away from your desk, take time for you and have a fun and enjoyable morning.
By coming along you can boost your confidence, increase your motivation, improve your knowledge and get visible.
Whether you are looking to expand your network, find new opportunities, take time for yourself, or make new business friends, attending our networking meetings can be a rewarding experience.
TICKETS & MEMBERSHIP
Tickets for our meetings are very affordable at only £15 per person. Members save £5 and pay only £10 for their tickets.]
Buy Tickets Here: https://sociallyshared.co.uk/events
Socially Shared membership is optional, and you can choose to join if you feel that it is the right thing for you and your business. Although, many people do choose to become a member, as it's affordable with lots of benefits and cost savings.
Membership is for you as an individual and you do not belong to any one network area. This provides freedom, enabling you to attend as many meetings and events as you wish, without limitation.
We do not have a one seat policy, because we believe there is more than enough business to go around and there’s so much to learn from each other! Collaboration is something we champion too and this can be stifled by restricting representatives from any one sector.
Annual membership starts from only £149 and your membership can start at any point throughout the year. As a member you will have access to any network meeting and events that we host, at a discounted price.
Full benefits of becoming a member: sociallyshared.co.uk/become-a-member/
Advertisement
Where is it happening?
The Bear, Rugby, United Kingdom
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherSocially Shared Social
