Lifted Reset: Gentle Yoga, Yin, Myo and Nidra, Houlton
Lifted Reset is a spacious 2.5-hour session for those times when you need more than a weekly class, but a full retreat day isn’t realistic.
Sometimes life feels heavy. Full days, busy minds, endless to-do lists and small stresses can quietly build up, leaving you feeling tense, tired or slightly off balance.
This session gives you a generous pause in the middle of real life. Time to move gently, release tension, calm your nervous system and leave feeling lighter, clearer and more like yourself again.
We’ll begin with gentle yoga, using slow, steady movement to help the body arrive and ease out stiffness.
From there, myofascial release uses small massage balls to work into areas of tightness and create more space in the body.
You’ll then move into Yin Yoga, a quiet, floor-based practice where postures are held for longer with support from props, helping the body soften and settle.
The session closes with a long Yoga Nidra, a guided relaxation practice where you simply lie down, get comfortable and let the body and mind rest deeply.
Essential oils will be gently diffused throughout, and we’ll finish with a small sweet treat so you can ease gently back into your day.
Ideal if you feel tired, busy, stretched thin, or find it hard to properly switch off.
No previous yoga experience is needed.
Sometimes life feels heavy. Full days, busy minds, endless to-do lists and small stresses can quietly build up, leaving you feeling tense, tired or slightly off balance.
This session gives you a generous pause in the middle of real life. Time to move gently, release tension, calm your nervous system and leave feeling lighter, clearer and more like yourself again.
We’ll begin with gentle yoga, using slow, steady movement to help the body arrive and ease out stiffness.
From there, myofascial release uses small massage balls to work into areas of tightness and create more space in the body.
You’ll then move into Yin Yoga, a quiet, floor-based practice where postures are held for longer with support from props, helping the body soften and settle.
The session closes with a long Yoga Nidra, a guided relaxation practice where you simply lie down, get comfortable and let the body and mind rest deeply.
Essential oils will be gently diffused throughout, and we’ll finish with a small sweet treat so you can ease gently back into your day.
Ideal if you feel tired, busy, stretched thin, or find it hard to properly switch off.
No previous yoga experience is needed.
Where is it happening?
The Barn, Houlton, 179 Follager Road, Rugby, CV21 2, United Kingdom
Know what’s Happening Next — before everyone else does.
Host or PublisherGemma Murphy Yoga
