Monthly Deep Release: The Art of Savasana with New Morning Yoga Nidra
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Monthly Deep Release: The Art of Savasana
A deeply restful 90-minute practice combining Yin Yoga, myofascial release and guided rest to help you slow down, ease tension and settle into stillness.
This month’s session will explore The Art of Savasana, with two simple blanket techniques to help you feel more comfortable, supported and settled during your final rest.
The practice will close with a 25-minute Yoga Nidra inspired by the feeling of waking to a fresh new morning, leaving you deeply rested, refreshed and with a more positive outlook.
Held at The Barn, Houlton, Monthly Deep Release offers a spacious pause point in the month. Time to release what has built up, soften both body and mind, and leave feeling calmer and more at ease.
Throughout the practice, you’ll be encouraged to work with your own body and find useful sensation rather than the strongest sensation.
Optional Magnesium Body Butter
You can also add a 120ml jar of CL&RE Wellness Magnesium Body Butter to your booking.
Handmade in the UK, it can be used daily to nourish your skin and become part of a calming evening wind-down.
Your jar will be waiting for you in class, ready to take home afterwards.
https://www.facebook.com/gemmamurphyyoga/
https://www.instagram.com/gemmamurphyyoga/
www.gemmamurphyyoga.co.uk
A deeply restful 90-minute practice combining Yin Yoga, myofascial release and guided rest to help you slow down, ease tension and settle into stillness.
This month’s session will explore The Art of Savasana, with two simple blanket techniques to help you feel more comfortable, supported and settled during your final rest.
The practice will close with a 25-minute Yoga Nidra inspired by the feeling of waking to a fresh new morning, leaving you deeply rested, refreshed and with a more positive outlook.
Held at The Barn, Houlton, Monthly Deep Release offers a spacious pause point in the month. Time to release what has built up, soften both body and mind, and leave feeling calmer and more at ease.
Throughout the practice, you’ll be encouraged to work with your own body and find useful sensation rather than the strongest sensation.
Optional Magnesium Body Butter
You can also add a 120ml jar of CL&RE Wellness Magnesium Body Butter to your booking.
Handmade in the UK, it can be used daily to nourish your skin and become part of a calming evening wind-down.
Your jar will be waiting for you in class, ready to take home afterwards.
https://www.facebook.com/gemmamurphyyoga/
https://www.instagram.com/gemmamurphyyoga/
www.gemmamurphyyoga.co.uk
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Where is it happening?
The Barn, VendElectric, Dollman Road, Rugby, CV23 1AL, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherGemma Murphy Yoga
