Ruck + Sandbag Training: Speed is Key
Advertisement
Welcome to the Ruck + Sandbag Training Sessions.
These events are designed to train your endurance and strength to prepare you for upcoming Ottawa Ruck Club challenges.
For this session we will be completing the following:
3 Mile Ruck
Every half mile complete:
10 Squats
10 Pushups
20 Flutter Kicks
Aim for less than 1:10:00
You will need to bring your Ruck.
These events are designed to train your endurance and strength to prepare you for upcoming Ottawa Ruck Club challenges.
For this session we will be completing the following:
3 Mile Ruck
Every half mile complete:
10 Squats
10 Pushups
20 Flutter Kicks
Aim for less than 1:10:00
You will need to bring your Ruck.
Advertisement
Where is it happening?
Brittania Beach, Ottawa, Ontario, Canada
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherOttawa Rucking Club
