Out to Lunch - Ruck + Sandbag Training
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Welcome to the Ruck + Sandbag Training Sessions.
These events are designed to train your endurance and strength to prepare you for upcoming Ottawa Ruck Club challenges.
For this session we will be completing the following:
Buy in: 400m Ruck
20 min AMRAP:
5 Ruck Thrusters
10 Ruck Curls
15 Ruck Rows
100m jog (slick)
Buy out: 400m ruck
Followed by a 5km ruck
These events are designed to train your endurance and strength to prepare you for upcoming Ottawa Ruck Club challenges.
For this session we will be completing the following:
Buy in: 400m Ruck
20 min AMRAP:
5 Ruck Thrusters
10 Ruck Curls
15 Ruck Rows
100m jog (slick)
Buy out: 400m ruck
Followed by a 5km ruck
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Where is it happening?
Royal Oak Pubs (Centrepointe), 117 Centrepointe Dr., Unit 105,Ottawa, Ontario, Canada
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherOttawa Rucking Club
