RSVP through SweatPals: Club Practice - (soccer + fitness)

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Event Description:
about this event

all teammates (beginner, intermediate and advanced) welcome over the age of 18 regardless of skill or fitness ability. this is a co-ed and non-competitive experience focusing on connecting not competing

club practice

workout 💪🏽

- 17 minute dynamic warm-up/workout mixing between short endurance (run/jog) segments and body weight exercises

open play ⚽️

46 minutes of co-ed and non-competitive open play ⚽️ we can play 2vs2, 3vs3, 4vs4, 5vs5, 6vs6, 7vs7 max but over 14 players we rotate into 3 teams (5vs5, 6vs6 or 7vs7) and 2 play while 1 team connects on the sideline. max 21 players to one field.

style of play 🙏🏽

- play segments rotate by time (4 minute games) to allow everyone time on the field

- we don't count goals but we celebrate them

- field size is smaller (basketball court size) to help players connect, keep everyone in the game and help keep the ball rolling

- we play with small goals (4'x 2.5') and a smaller baller (custom size 3 but weight of 5) to keep ball on ground

- 🚨 no cleats and no egos 🚫

- bring water💧and a great attitude

game rules 📋

- stay on your feet and out of the goals

- no defending in the corners and easy on the sidelines

- keep the ball on the ground. no long shots or passes

- for a goal to count the entire team must be over the half-line

- shooter shags. leave the ball behind the goal

- we've got a few different colors but we're all on the same team. please, check your ego on the sideline

#letskickit

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