Rowheath Active: Fit n Free

Name: Rowheath Active: Fit n Free
Start: 2024-11-21T19:30:00+00:00
End: 2024-12-19T20:30:00+00:00
Location: Rowheath Pavilion, Upstairs conference room

Schedule

Thu Nov 21 2024 at 07:30 pm to Thu Dec 19 2024 at 08:30 pm

UTC+00:00

Location

Rowheath Pavilion, Upstairs conference room | Birmingham, EN

Fit n Free sessions combine strength and conditioning with self defense moves for a unique approach to holistic fitness.
About this Event

Sessions Include:

Functional Strength training
Techniques in self defense & situational awareness
Flexibility & Relaxation
Adaptable to all levels of fitness and ability

Benefits:

Improves Focus & Concentration
Boosts self confidence
Develops strength & flexibility
Improves mental well being
Decreases Stress

Where is it happening?

Rowheath Pavilion, Upstairs conference room, Heath Road, Birmingham, United Kingdom

Event Location & Nearby Stays:

Tickets

GBP 0.00

Host or Publisher Rowheath Pavilion Church

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