Row House Fitness Bootcamp to Build Strength and Endurance

Row House Signature Class is a full-body workout blending on-water rowing intervals with off-water floor exercises, using dumbbells for strength training to build stamina, cardiovascular endurance, and muscle, all set to music with motivating instructors for a total conditioning experience. It's a balanced routine, rotating between varied intensity rowing and strength work targeting different muscle groups.

All fitness level !

Prochain Rendez-vous: The Power of the Pull. 🛶✨ ​Our nomadic journey continues! This month, L’Atelier Féminin is taking over @RowHouse [Old Town] for a PRIVATE, HIGH-ENERGY experience. ​If you’ve never rowed before, don’t let the rhythm intimidate you. Row House is designed for all fitness levels—it’s low impact, high results, and 100% sisterhood. We move together, we pull together.

The Post-Séance: Stay after the sweat for light refreshments and conversation. Connect with the collective and recharge before the weekend begins. ​Spaces are limited to keep the experience intimate. Tap the link in our bio to claim your seat in the boat. 🕊️

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