Ropes & Reflection

This meditation class incorporates rope and self-tying as a way to help get us out of our heads and into our bodies. The class will be led by Snacks through a seated self-tie. The intention is that people will sit on the floor, but the ties can be modified for chairs if needed for accessibility.
The instructor will lead the class through the tie several times, followed by a period of time for stillness and meditation in rope.

There will soft lo-fi on in the background.

Requirements:

• Dress in comfortable clothes. Clothing that is tighter on the body is easier to tie over.
• Bring a Yoga mat or blanket to sit on
• Attendees MUST be proficient at tying a non-collapsible single column and be familiar with at least two other hitches to lock off their ties. The instructor will not be teaching these ties.
• Hydration of some sort - we recommend a water bottle!

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