Samhain Soundbath & Yoga Flow at Sunna

Join Erin Anderson-Kipp (@thegoldrunner) and Berit Ahlgren (@space_sunna) for an evening of movement, meditation, sound and ceremony with the goal of inspiring us to draw power from life’s thresholds; those experiences of loss, upheaval and change that nudge us out of our comfort zones and force us to evolve.

Viewed as the day when the “veils” between our physical world and the spirit world dissolve to their thinnest, Samhain (“SAH-WEN”) offers an auspicious moment for honoring our unique role as spiritual beings inhabiting physical bodies. Additionally, the festival’s emphasis on ancestral reverence challenges us to reframe our greatest struggles as opportunities for growth and evolution—both individual and collective.

We’ll begin with a yoga flow sequence supported by gentle healing tones of crystal singing bowls and other instruments. Our journey will continue with a mindful exploration of and reflection on the transformative potential of uncertainty and ambiguity, followed by an activity for bringing the magic of Samhain into everyday life. We’ll conclude with an immersive soundbath and community blessing--all at the spacious yet cozy Sunna studio (historic Switchhouse building) in Northeast Minneapolis.
Blessed be!

Host or Publisher Erin Anderson-Kipp of @thegoldrunner