Rooted + Restored: A Half-Day Retreat

Set in a beautiful lavender farm nestled under Elk Mountain, This intimate retreat blends mindfulness, movement, sauna + cold therapy, and creative expression — leaving you feeling grounded, clear, and restored.

We’ll begin with intention setting and journaling, move into a grounding outdoor pilates and stretch practice, and then transition into restorative time with sauna, cold therapy, and rest with an option to particapte in a creative art and gardening project — allowing you to integrate your experience and leave feeling centered, restored, and deeply connected.

A selection of light refreshments will be available throughout the day, featuring fresh fruit and vegetables, freshly baked goods, make-your-own avocado toast, and yogurt granola bowls.

This half-day retreat is the perfect location and length to feel like a reset and escape, but still leaves you with the rest of the day for your own exploration or plans. If you are coming from outside of the Fraser Valley, the event is over with enough time to explore downtown Chilliwack (District 1881 is a walkable downtown area filled with local cafés, boutiques, bakeries, and patio spots if you'd like to roam and explore further) and even grab dinner before you head home.

10:00 AM Arrival
Take in the beauty of the site, grab a complimentary tea or coffee, and begin to shift out of your usual day-to-day pace.

Intention Setting + Creative Journaling
Using art as a way to reflect and reconnect inward, be guided through a simple exercise to set a personal intention for your experience.

Outdoor Pilates + Stretch
There’s nothing like moving in the fresh air, surrounded by the soft scent of lavender and views of the Elk Mountains. This grounding, feel-good class blends strength, mobility, and breath-led movement to release tension and support the nervous system. Expect an accessible, all-levels practice that leaves you feeling open, refreshed, and deeply connected to your body, ending with a moment of rest.

Free Flow Rest Experience
Take your time moving between the spacious cedar sauna, cold plunges, outdoor showers, and cozy fire pit spaces, choosing what feels supportive for your body throughout the experience. Fresh robes, towels, private changing areas, and storage will be available for your comfort. Whether you spend your time resting, connecting, or wandering through the lavender fields, this portion of the retreat is designed to help you slow down and unwind.

Throughout this time, you’ll also be invited into a hands-on creative practice — decorating your own planter, getting your hands in the soil and planting something to take home as a reflection of what you want to carry forward from the day.

2:00 PM Closing
Reflect and leave feeling grounded, restored, and connected.

All registrants will also receive a complimentary one-month Full Access subscription to the Flex Room, to make your day retreat a retreat month :)