Rooted Resonance - A Sound Journey to Connect Within and Root to Rise

Name: Rooted Resonance - A Sound Journey to Connect Within and Root to Rise
Start: 2026-03-03T08:30:00+13:00
End: 2026-03-03T11:00:00+13:00
Location: Wanaka Community Hub

Schedule

Tue Mar 03 2026 at 08:30 am to 11:00 am

UTC+13:00

Location

Wanaka Community Hub | Queenstown, OT

Rooted Resonance is a 2.5 hour journey is designed for deep nervous system restoration and grounding firmly back into the body. So many of us are running on overstimulation, subtle stress, and constant mental movement.
This evening is about coming back to the basics.
Slowing down.
Rooting into the body and earth.
Creating a stable base within yourself that you can truly rise from.

We’ll begin with ceremonial cacao to gently open the heart and bring us into presence. From there I’ll guide a gentle breath practice to regulate and settle the system. We’ll explore a couple of simple sounding practices to awaken vibration in the body and reconnect with sensation.
Then you’ll be guided into an immersive sound journey led by voice, crystal bowls, flutes, and drum. This is where you’re invited to fully let go. The frequencies work with your nervous system, allowing deep relaxation and recalibration. This work is intuitively shaped, bringing through what is required in the moment.

After the journey there will be quiet time for journaling, an opportunity to anchor what moved through you.
We’ll close with song, a soft weaving of voices to seal the space if you are feeling called to join in.

This evening is for grounding.
For tending to your inner flame by first building strong roots.
For resting deeply so your energy can expand in a sustainable way.

✨ This is for you if…
…you crave deep rest but struggle to truly switch off.
This space offers the opportunity to surrender and be held. If you are longing to feel more grounded, connected, and steady within yourself and are needing a gentle reset, this space is for you.

✨ How Sound Healing Works
Sound healing works directly with the nervous system through vibration. The tones and frequencies invite the body out of fight or flight and into a parasympathetic state where repair and restoration can occur.
As brainwaves begin to slow, many people experience a meditative state without having to try. This can support emotional release, clearer insight and a felt sense of spaciousness.
The physical vibration of sound can also help soften muscular tension and bring awareness back into areas of the body that feel disconnected or numb. It is less about doing and more about allowing your system to recalibrate naturally.

Event details:
🌈 When: Tuesday 3rd March from 6.30pm to 9pm
🌈 Where: Wanaka Community Hub, Auditorium
🌈 Investment:
Community: $45 (An accessible ticket for anyone who wants to join and experience the evening.)
Supporter: $55 (Helps cover the full cost of the offering and supports the continuation of these events.)

✨ Bookings essential. Limited capacity.
Booking link:
https://www.lenarae.com/event-details/rooted-resonance

Each session is intuitively guided and uniquely attuned to the group.
No experience is needed. Just a willingness to receive and be present with whatever arises.
This time we’re gathering in the larger auditorium space so there is more room for us all to land, soften and settle in.

What to Bring
Please wear comfortable clothing and bring:
- Yoga or camping mat
- Cushion or bolster to sit on
- Blanket, pillow, eye mask
- Journal and pen
- Water bottle

Doors open at 6.15pm for a 6.30pm start.
You are welcome exactly as you are.
These gatherings are open to all and held with care, reverence, and compassion.

I’m so excited to be bringing a sound journey back to Wānaka. It’s been a while, and this place and community hold such a special place in my heart.
I would love to see familiar faces and new ones alike. Come as you are.

With warmth,
Lena

*If you are pregnant, have a heart condition, are on antidepressants, or have any serious medical concerns, please reach out before attending.