Rooted in Strength-A Pelvic Health Workshop for Perimenopause and Menopause
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Join a pelvic floor physical therapist, Dr. Emily Priestas from Paradigm Pelvic Health & Wellness, for an engaging and empowering one-hour workshop designed to help you better understand the changes your body experiences during perimenopause and menopause—and what you can do to feel your best.
We'll discuss how hormonal changes can influence the pelvic floor, bladder, bowel, sexual health, core strength, and movement. You'll learn practical, evidence-based strategies to support your body through this transition, dispel common myths, and gain confidence in caring for your pelvic health.
The workshop will conclude with a gentle, educational movement practice that combines breathwork, mobility, and functional pelvic floor coordination. Participants will explore how the pelvic floor naturally works with the diaphragm, deep abdominal muscles, and hips, while practicing movements that promote relaxation, strength, and resilience—without focusing on repetitive Kegel exercises.
Whether you're experiencing bladder leakage, pelvic pressure, pain with intimacy, constipation, or simply want to stay active and strong through midlife, this workshop will provide practical tools you can begin using immediately.
No previous yoga or exercise experience is required. Come dressed comfortably and ready to move gently while learning how pelvic floor physical therapy can help you thrive throughout perimenopause and beyond.
We'll discuss how hormonal changes can influence the pelvic floor, bladder, bowel, sexual health, core strength, and movement. You'll learn practical, evidence-based strategies to support your body through this transition, dispel common myths, and gain confidence in caring for your pelvic health.
The workshop will conclude with a gentle, educational movement practice that combines breathwork, mobility, and functional pelvic floor coordination. Participants will explore how the pelvic floor naturally works with the diaphragm, deep abdominal muscles, and hips, while practicing movements that promote relaxation, strength, and resilience—without focusing on repetitive Kegel exercises.
Whether you're experiencing bladder leakage, pelvic pressure, pain with intimacy, constipation, or simply want to stay active and strong through midlife, this workshop will provide practical tools you can begin using immediately.
No previous yoga or exercise experience is required. Come dressed comfortably and ready to move gently while learning how pelvic floor physical therapy can help you thrive throughout perimenopause and beyond.
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Where is it happening?
300 West Main Street , Waynesboro, PA, United States, Pennsylvania 17268
Event Location & Nearby Stays:
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Host or PublisherFocused Action Yoga
