From Frazzled to Focused: A 60 Min Breath Workshop
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Join Sally Galloway, Certified Breath Coach and mindfulness practitioner, for a mid-summer reset designed to help calm your nervous system and restore your energy. You'll learn simple, evidence-based yoga breathing techniques that can reduce stress, improve sleep, support digestion, quiet a busy mind, and help you move through life's demands with greater ease.
Expect practical breathing exercises, mindfulness tools, and simple techniques you can use anywhere to feel calmer, more focused, and more in control.
No prior experience is necessary.
cost $29
Expect practical breathing exercises, mindfulness tools, and simple techniques you can use anywhere to feel calmer, more focused, and more in control.
No prior experience is necessary.
cost $29
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Where is it happening?
300 West Main Street , Waynesboro, PA, United States, Pennsylvania 17268
Event Location & Nearby Stays:
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Host or PublisherFocused Action Yoga
