Fundamentals of Arm Balances

Have you ever told yourself, “I’m not strong enough.”, “I’m not young enough.” “I’m not flexible enough.”? Those thoughts can keep us from ever trying and from discovering what we’re truly capable of.
This workshop is an invitation to let go of “not enough” and explore what is possible.
Arm balances aren’t about brute strength. They’re built from small, intentional actions: learning how to use your hands and wrists, engage your core, create stability through your shoulders, and understand how your body works together. We’ll break everything down step by step in a supportive, accessible way so you can build confidence from the ground up.
More than learning arm balances, this workshop is about learning to meet fear with curiosity. Growth happens at the edge of our comfort zone, and sometimes the biggest breakthrough isn’t getting both feet off the floor, it’s discovering that you are capable of so much more than you think.
Whether you fly or not, you’ll leave with new skills, greater confidence, and a deeper understanding of your own strength.
Come explore, Be curious, and see “What is possible?”.