Rooted in Rest: Cozy Community Care with Restorative Yoga, Reiki, and Sound Bath
Schedule
Sun Oct 19 2025 at 04:30 pm to 06:15 pm
UTC-04:00Location
3rd Street Belly Dance | Carnegie, PA
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Come as you are and settle into deep rest as the crisp October air invites us to slow down. This autumn-inspired evening blends Restorative Yoga, Reiki, and a soothing Sound Bath to calm your nervous system and help you reconnect to peace.Restorative Yoga + Reiki is a deeply supportive experience with gentle, restful stretches held for several minutes. While you rest into each posture, Genna will move through the space offering Reiki to encourage healing, energetic release, and a sense of grounding.
Once we’ve softened into our bodies and anchored our breath, Sydney will guide us through a 45-minute sound bath featuring crystal and alchemy singing bowls along with other instruments that will help you drop deeper into stillness as the vibrations wash over you like falling autumn leaves.
♡ What to Expect ♡
• Restorative Yoga + Reiki from 4:30–5:30 PM
• Sound Bath from 5:30–6:15 PM
• Complimentary tea, eye masks, essential oils, lotion, and herbal tinctures
• Ear protection available for anyone with sensitive ears
• A cozy space to slow down, soften, and be held in community
✿ Please Bring ✿
• Yoga mat
• Two pillows (or bolsters) and yoga blocks if you have them
• Comfortable, cozy clothing
• Anything else that helps you feel supported (blanket, crystal, etc.)
• Water to stay hydrated
This event is donation-based. Contributions are appreciated but never required.Limited to 10 participants. Please message Sydney or Genna to reserve your spot.
All are welcome! Let’s gather in this season of change to hold space for peace, presence, and grace.
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Where is it happening?
3rd Street Belly Dance, 223 3rd Ave,Carnegie, Pennsylvania, United StatesEvent Location & Nearby Stays:
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