Rooted in Love

Join us for a transformative self-care group, Rooted in Love, focused on nurturing your mind, body, and spirit.

Together, we’ll explore self-care practices, embrace self-love, delve into the wisdom of herbal healing, and create a supportive community. We’ll create a nurturing space to share, learn, and grow, connecting with ourselves and each other.

Whether you’re new to these practices or looking to deepen your journey, come and discover the beauty of self-care in a supportive community.

Come as you are, and let’s cultivate a life filled with love and wellness together!

Date: October 21st, Monday

Time: 2 - 4 PM

Location: CERI - 554 Grand Ave. Oakland

Practices:

- Grounding meditation

- Understanding self-care and the importance to decompress from daily stress

- Mindfulness practice to explore how stress shows up in our bodies

- Group sharing

- Meditation and visualization to connect with internal resources for relaxation

- Herbal wisdom

- Foot soak making

- Closing

We can’t wait to grow together! 💚

Georgia Young is a Holistic Life Coach and group facilitator. Native to Rio de Janeiro, Brazil, she has graduated in Psychology and post graduated in Sensorymotor Development and Education. She also has training in art therapy, art education, energy healing, ancestral practices and somatic therapy. She is certified in Hakomi professional Training I and Hakomi Somatic Coaching.

Since 2021 she has dedicated her work to supporting individuals through Holistic Life Coaching and groups through Women’s Circles, Wellness Workshops and retreats. She is passionate about witnessing people remembering, reconnecting and reclaiming their inner wisdom, personal power and authenticity. Georgia’s approach is guided by loving presence, non-judgement, compassion and the trust that as organic beings, humans and communities are inherently able to self-correct and to heal if they are held by a supportive and loving person and/or environment.

Host or Publisher Wellness In Action