Soul Flow & Yin Yoga

Seeking deep release and inner peace? Immerse yourself in this transformative blend of slow-flowing yoga and tranquil Yin Yoga. We'll begin with gentle, mindful movements that warm the body and awaken the breath, gradually weaving into longer-held Yin shapes that target the deeper connective tissues and fascia.

In this class, you'll:

• Unwind the tightness of everyday life: Let go of stress and tension in a supportive, welcoming environment.

• Deepen your practice: Flow seamlessly from a dynamic flow to passive Yin holds, exploring your full range of motion and inner stillness.

• Connect with your breath: Use rhythmic inhales and exhales as your guide, finding grounding and presence in each shape.

• Nourish your soul: Experience the profound benefits of Yin Yoga, fostering flexibility, releasing emotional blocks, and promoting tranquility.

• Leave feeling rejuvenated and revitalized: Emerge from class with a renewed sense of clarity, calm, and inner strength.

This class is perfect for:

• All levels, from beginners to seasoned practitioners.
• Those seeking a gentle and restorative practice.
• Individuals looking to cultivate deeper flexibility and emotional release.
• Anyone craving a peaceful escape from the busyness of life.

Join us and:

• Embrace the rhythm of slow flow: Move with intention and grace, connecting breath and movement in a meditative flow.

• Sink into Yin's quiet magic: Hold shapes passively for longer periods, allowing your body to surrender and release built-up tension.

• Rediscover the stillness within: Experience the quietude of your mind and the calmness of your being.

More than just a yoga class, this is an invitation to slow down, listen inward, and cultivate a profound sense of inner peace. We welcome you to join us on this journey of mindful movement and deep self-discovery.

Bio:

Daughter of Vietnamese refugees, Oakland-born Dr. Vivian Võ Okuma (she/her) blends her medical background with her passion for empowerment life coaching to create transformative yoga experiences. Drawn to yoga's calming embrace during med school, Vivian discovered its power to ease her anxiety, manage her autoimmune conditions, and awaken her intuition. With 800+ hours of training, she remains a devoted student, forever seeking deeper embodiment and understanding.

Vivian's slow flow and yin classes are infused with her coaching expertise, guiding you beyond the poses. If you're ready to shed your worries, find stillness, and connect with your authentic self, join Vivian on the mat. Together, you'll unfurl your soul, one mindful breath at a time.

Host or Publisher Satya de la Paz