Rooted: A seasonal wellness series

Saturday, October 24 | 9:00–11:30 AM

We’ve been dreaming up a different kind of morning at Hidden Waters Farm.

ROOTED is a seasonal gathering built around a few things we really love: movement, breathwork, good food, great coffee, being outside, and bringing good people together.

For our first ROOTED, Chef Heather of You Are Nourished will start us off with a short grounding movement practice. Then Lena of Rooted Humans will lead a full 60-minute guided breathwork journey.

After breathwork, we’re leaving plenty of time to come back slowly. You can rest, journal, hang out for a bit, and then we’ll head over to the new Hidden Waters coffee shop for nourishment, coffee, and connection.

Hidden Waters has put a ton of intention into their new coffee program—from the beans they’ve selected to using reverse-osmosis water—and they'll share a little about what they've created while we get to experience it for ourselves.

9:00 | ARRIVE

Come in, get settled, meet everyone, and find your spot. You'll have a little curated ROOTED gift waiting for you.

9:20 | MOVE

Heather will lead us through a short, grounding movement practice to wake up the body and prepare for breathwork. You don't need any yoga experience.

9:40 | BREATHE

Lena will guide us through a full 60-minute breathwork journey.

If you've never done breathwork before, you're completely welcome. We'll go over everything before we start.

10:40 | INTEGRATE

We'll have time afterward to stay on our mats, rest, journal, and let the experience settle. No rushing straight into the next thing.

11:00 | NOURISH + CONNECT

Then we'll make our way to the Hidden Waters coffee shop for seasonal nourishment and coffee.

The Hidden Waters team will share a little about the thought and care that went into their new coffee program, and we'll have the rest of the morning to eat, drink coffee, talk, and enjoy the farm together.

Your $88 ticket includes the full 2.5-hour experience: movement with Chef Heather, a 60-minute guided breathwork journey with Lena, time for integration, seasonal nourishment, the Hidden Waters coffee experience, a curated ROOTED gift, and time to enjoy the farm and connect.

We're intentionally keeping this one small.

Bring a yoga mat, water, and comfortable layers.

You'll be lying down for breathwork, so bring whatever makes you comfortable—a blanket, sweatshirt, warm socks, eye mask, etc.

And since we're at a farm in late October, dress accordingly.

No previous yoga or breathwork experience is needed.

ROOTED at Hidden Waters Farm

Created in collaboration with Rooted Humans × You Are Nourished × Hidden Waters Farm.