Root to Rise: A Nervous System Reset & Grounding Workshop
Schedule
Sun May 24 2026 at 02:00 pm to 04:30 pm
UTC+01:00Location
Space Yoga Studio, 2nd Floor HOMECO, 41-43 Bucks Road Douglas, Isle of Man | Douglas, IM
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Root to Rise is a gentle, grounding workshop designed to help you reconnect with your body and calm your nervous system…Root to Rise – a grounding, gently powerful studio experience.
If you’ve been holding a lot lately — emotionally, mentally, or physically — this space is for you.
A collaborative session blending gentle yin yoga with Dee Stockman and a guided Root to Rise experience with Gillian Walker.
This is a space to come back to yourself.
To slow down, drop into your body, and release some of what you’ve been quietly carrying.
Through a series of simple, guided practices, you’ll be supported to soften, settle, and reconnect, creating space for something to shift. This is more than a class, it’s a guided experience combining body, breath, and emotional release in a safe and supportive space.
ou’ll leave feeling:
Lighter and more at ease
More grounded in your body
Clearer in your mind
Gently reconnected to yourself
You don’t need to have done anything like this before.
You don’t need to be “good” at it.
You just need to arrive as you are.
And somewhere along the way, you may notice something soften…
something release…
something quietly change.
We’ll close the session together with a gentle cacao ceremony and a vegan treat — a moment to land, reflect, and simply be.
You’ll also receive a small take-home element to anchor your experience beyond the afternoon.
Limited Spaces Available.
Click the link below to book: ⬇️
https://spaceyoga.uk/events/root-to-rise/
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Where is it happening?
Space Yoga Studio, 2nd Floor HOMECO, 41-43 Bucks Road Douglas, Isle of Man, 1, Tynwald Street, Douglas, IM1 1, Isle of Man, Man, Isle OfEvent Location & Nearby Stays:
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