Root & Rise: A Somatic Journey to Nervous System Healing
Schedule
Fri Jan 23 2026 at 06:30 pm to 08:30 pm
UTC-05:00Location
23 N. Union Street, Delaware, OH, United States, Ohio 43015 | Delaware, OH
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Somatic movement and nervous system healing are buzzing topics in the wellness world as more people recognize the importance of regulating stress, restoring balance, and reconnecting with their bodies. But what better way to explore these practices than with Bonnie, a physician and yoga instructor, who brings both scientific expertise and hands-on experience guiding people through embodied healing?In this workshop, you’ll move gently, breathe mindfully, and learn practical tools to understand and support your nervous system. Through somatic exercises, restorative poses, and guided breathwork, you’ll release tension, cultivate internal safety, and gain strategies to navigate stress and reactivity in daily life. Whether you’re seeking relief from burnout, trauma recovery, or simply a deeper connection to your body, this experience provides a safe, supportive space to heal, reset, and emerge grounded and empowered.
Cancellation Policy: No refunds within 72 hours of this workshop
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Where is it happening?
23 N. Union Street, Delaware, OH, United States, Ohio 43015Event Location & Nearby Stays:
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