Root and Restore Sound Meditation

Welcome to your sanctuary. A Sound Meditation Journey holding you in etheric tones of crystal singing bowls, elemental chimes, and gong. Soothing sounds relaxing the mind, gentle breathwork rooting you back to your being, and guided meditation restoring connection to your soul.

During this 60-minute session, you'll be guided through gentle breathwork and mindful meditation while soothing sound frequencies and Reiki energy relax and uplift you.

Combining Reiki, Breathwork, Sound Healing, and Meditation creates a powerful mind-body-spirit reset, offering deep healing on all levels. Mentally, it clears stress, enhances focus, and promotes mindfulness. Physically, it supports detoxification, relieves tension, and boosts immunity. Emotionally, it releases stuck energy, fosters inner peace, and opens the heart. Spiritually, it expands consciousness, strengthens intuition, and aligns you with higher energies. This synergy amplifies each practice’s benefits, guiding you toward profound relaxation, emotional release, and spiritual awakening.

• Yoga mat
• Layers for warmth
• Pillows/Blankets/Towels for additional comfort
• Eye mask/Hand towel (optional)
• Any special objects that add inspiration or ease to your space

Grace Gangitano

Holy Fire Reiki Master, Sound Healer

Grace is a Healing Artist and multifaceted spiritual practitioner based in Orange County, California. As a Holy Fire Reiki Master, certified Sound Healer, and Equinox Instructor, Grace brings her intution and subtle energy work into each experience. Initiated into multiple modalities, she is an expert in understanding and harnessing energy to facilitate healing of the mind, body, and soul. Through the power of sound, Grace creates sacred spaces for individuals to reconnect with their inner light, guiding them towards profound self-discovery and inner transformation. Her practice serves as a beacon of healing and enlightenment for all those who get to experience her ceremonies.

Connect with her on Instagram: @Big.Grace.Energy

Shannon Barbadian, Root Fitness

ROOT Fitness is more than just a studio, it’s a ritual. It’s the ritual where we experience transformations from the ground up everyday. Transformations through movement and intention. Every movement is designed to have an intention and a strategy behind it. A purpose. This is where we find change. ROOT Fitness is where we say YES to challenges to become the best versions of ourselves.

Connect with her on Instagram: @Root_Boutique_Fitness

Host or Publisher Grace Gangitano