Rooftop Strength + Mobility with Breathwork by MindFuel Method

Build better mobility in this progressive flow and stay for a special breathwork cool-down guided by MindFuel Method.
About this Event

Rooftop Strength + Mobility at Etage Athletic Club is a dynamic, low-impact flow designed to supplement your regular workout routine with dedicated maintenance and recovery work.

You'll progress from foundational movement patterns to a fluid, full-body flow targeting better mobility through stability, coordination, joint control, and full body strength. Expect a full body reset focusing on consistency of form, balanced mobility, and movement paired to breath.

BYO mat & come hydrated! Parking in the attached garage will be validated at the front desk.