Rock and Rage Vinyasa

This 75 minute Non-heated Vinyasa class will provide you with a new and exciting way to de-stress, release pent-up emotions, and connect with your inner strength.

We will incorporate traditional yoga poses, breath work, and meditation with high-energy rock music!

Participants will be encouraged to move and express themselves freely, letting go of any tension or negativity they may be holding onto.

The class will be led by Selena, a certified yoga instructor with experience in creating dynamic and inclusive yoga classes.

Benefits: - Stress relief and emotional release - Increased physical strength and flexibility - Improved mental focus and clarity - Enhanced self-expression and empowerment

*Some yoga experience is suggested for this practice.

Host or Publisher Flow Yoga Georgetown