Rising Into 2026: Intentions Day Retreat

Rising Into 2026: Intentions Day Retreat
January 4, 2026

Begin 2026 with clarity and purposeful intention.

Join Dr. Sara Poldmae and Trish Brewer for a day devoted to stillness, healing, and stepping into your intentions.

Experience:

• Hatha Yoga with Allie Cushley
• Active Breathwork Healing Circle with Reiki with Trish Brewer
• Sound Healing
• Restorative Yoga with Acupuncture with Dr. Sara Poldmae
• Light Lunch

You already have everything you need inside of you. This retreat creates the spaciousness to remember, realign, and step into 2026 with authenticity and grace.

Details:
Restore Studio at Meadow Hill Wellness, Annapolis, MD
10am - 4pm (Doors open at 9:30am)

Investment: $259

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Breathwork is an active, efficient, and effective technique that allows you to disconnect from the thinking mind and enter a different state of consciousness.

Our breath offers us the regenerative power to restore what has been wounded or is inactive within us.

Reiki is a Japanese technique used for stress reduction and relaxation that works with energy that flows through all of us.

𝐘𝐨𝐠𝐚 is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago.

Acupuncture is an ancient, non-invasive healing practice that uses fine needles at specific points on the body to restore optimal energy flow, supporting your body's natural ability to heal itself. This drug-free treatment offers relief from chronic pain, stress, and sleep issues while strengthening your immune system and overall vitality

About your hosts:

is a certified trauma-informed breathwork coach, Usui Holy Fire III Reiki Master Teacher, and Intuitive Guide. She helps individuals committed to deep inner healing transform their lives by releasing trauma, reducing stress, and reconnecting with their authentic selves.

She's a co-author of Hot Mess to Hot Mom: Transformational Tools for Thriving After Childbirth and Beyond, We Lead Volume 2 and Volume 3: Building Connection, Community, and Collaboration for Women in Business, and 100 Poems and Possibilities for Healing Volume 2.

is a leading expert in integrative women’s medicine, with more than 20 years of experience supporting women through perimenopause and midlife with strength, clarity and vitality. As a Doctor of Acupuncture, Functional Medicine practitioner, Menopause Society Certified Practitioner (MSCP), and yoga instructor she blends ancient healing traditions, advanced diagnostics, and mind-body practices to deliver care that is both deeply restorative and powerfully effective.

is the founder of Balanced Bliss Lifestyle, a holistic wellness practice where she guides clients to rediscover joy and reclaim their power through yoga, Reiki healing, cupping therapy, and personalized coaching. A 200-hour RYT with certifications in Yin, Aerial, and LIIT yoga, plus Reiki Level I & II and cupping therapy, Allie believes true wellness comes from building a personalized toolkit of modalities that support both physical and mental health.

Disclaimer

Please Note: Breathwork and Reiki can stir up deep emotions with the intention of lightening things up for you, but it can also be a lot to navigate. It is always my intention to create nurturing and compassionate space.

This experience is designed for educational purposes and brief introspection. Please note that it is not intended to diagnose, treat, or address any medical or mental health challenges and does not replace therapy or professional mental health services.

Consult a doctor before participating in breathwork if you are pregnant, have been diagnosed with cardiovascular disease, suffer from high blood pressure, epilepsy, glaucoma, retinal detachment, aneurysms, osteoporosis, have had recent surgery, or physical injury, have a history of severe mental illness or panic attacks.

Registration closes at 5pm on Friday, January 2nd.

DISCLOSURE:

This retreat is for all ability levels, with modifications to meet you where you are on your journey, but you’re welcome to opt-out if you’d like. Everything is guided and accommodations can be made for all health and fitness levels.

REFUND POLICY:

All sales are final and non-refundable.

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Host or Publisher Trish Brewer