Mindfulness Meditation 101 with Amy Cratty

Name: Mindfulness Meditation 101 with Amy Cratty
Start: 2026-01-05T18:30:00-05:00
End: 2026-01-05T19:30:00-05:00
Location: 4 Pointless Forest Trl, Annapolis, MD, United States, Maryland 21409

Schedule

Mon Jan 05 2026 at 06:30 pm to 07:30 pm

UTC-05:00

Location

4 Pointless Forest Trl, Annapolis, MD, United States, Maryland 21409 | Annapolis, MD

Join Amy Cratty for a monthly mindfulness-centered discussion and extended guided meditation. Each month, we will explore one of the Nine Attitudes of Mindfulness Practice. These attitudes are foundational qualities that can be cultivated both in daily life and in formal mindfulness practice.
No prior meditation experience is required. Each class will begin with a brief 10-minute talk on the month’s theme, followed by an open discussion. After a short break, we will settle in for a guided meditation designed to cultivate that specific attitude.