RISE: Women's Wellness Retreat

A science-backed, transformational day exploring your nervous system + hormones, so your body can support your life, freedom + ambition.
About this Event

RISE — A Day Retreat for Women

Hosted by Sheree Hannah Wellness

You’re good at handling a lot.

You work. You train. You show up. You remember what needs doing. You look after the people around you. And when life gets busy, you’re usually the person who figures out how to make it work.

But maybe lately you’ve noticed that your margin isn’t quite what it used to be.

You’re tired, but switching off is surprisingly difficult.

Your tolerance for little things is lower.

Your energy, sleep, hormones or cycle don’t feel quite as predictable as they once did.

You can handle an actual crisis remarkably well, yet one more notification, request or change of plans can feel disproportionately irritating.

And despite knowing you probably need to “stress less”, the idea of adding another seven things to your routine to manage your stress sounds... stressful.

Welcome to RISE.

RISE is a one-day live experience created for women who want to understand what’s actually happening beneath the surface and learn practical ways to better support their nervous system, hormones, energy and resilience.

Not by asking you to make your life smaller.

And definitely not by spending an entire day telling you to meditate more.

What Is RISE?

RISE brings together science, education and experience to change the way you understand stress and your body.

Throughout the day, we’ll explore the relationship between your nervous system and female physiology — including stress physiology, hormones, your menstrual cycle, perimenopause, energy, recovery and the everyday patterns that can quietly keep your system switched “on”.

You’ll learn what regulation actually means, what can reduce your available capacity without you realising it, and practical ways to support your body so that you can respond to the demands of your life differently.

And we won’t just talk about it.

You’ll have opportunities throughout the day to experience and practise the tools we’re discussing, including a professionally facilitated breathwork experience.

This isn't about escaping your real life for a day.

It's about leaving with a better understanding of yourself and tools you can actually take back into it.

What To Expect

Across the day, you can expect:

• Science-backed teaching around your nervous system and stress physiology
• Female hormone education; including perimenopause/menopause and menstrual cycle education
• A different understanding of what “regulation” actually means
• Practical nervous-system tools you can use outside the retreat room
• A professionally facilitated breathwork experience
• Conversations around energy, recovery, resilience and the demands we place on our bodies
• Nourishing lunch, snacks and refreshments throughout the day
• A curated RISE goodie bag
• Connection with an intimate group of like-minded women
• Space to actually experience and integrate what you’re learning
  

Who RISE Is For

RISE is for the woman who is capable, ambitious and used to getting on with it.

You don't need to identify as burnt out.

You don't need to think your nervous system is “dysregulated”.

And you certainly don't need to want a slower, smaller life.

You might simply know that you want more energy, more resilience, a better understanding of your body and a different way of supporting yourself through everything your life asks of you.

RISE is an opportunity to start there.

RISE will be intentionally intimate and capped at 50 women.

Further details including exact timings, what to bring, parking information and confirming dietary requirements will be sent to ticket holders before the event.

This Isn't Another Wellness Day

You don't need another list of things you're supposed to be doing for your health.

You need to understand why your body is responding the way it is in the first place.

RISE is about giving you that understanding and then letting you experience what happens when you start working with your physiology rather than continually asking more from it.

One day. An entirely different conversation about stress, your body and what you're capable of holding.

Welcome to RISE xo