Rise + Shine Hatha

Weekly Class

With intention and play, this class focuses on alignment, movement and breath. Whether you need to build strength, increase flexibility (or both) this class will give you some sweet vitality and clarity for the day!

Rental mats available if you do not have your own.

Noelle Moreno seeks to help students of all levels move with intention and promote self-connection. She believes that yoga and breath are powerful, accessible tools that everyone can harness. Her classes offer a centering place to move, ground and giggle. A music-lover, Noelle may bring in a tune, nature sounds, or hertz frequencies to inspire movement and uplift spirits.
A yoga student for 20+ years, Noelle earned her 200 CRT at Innerstellar Yoga Studio in Berkeley. Her original goal was to strengthen her individual practice. But, she discovered a desire to teach and share this healing medicine.
As a survivor, Noelle has found that yoga is a priceless tool that re-establishes connection to body, self and spirit. She found a confidence and spirituality that helps her live in the present moment and reduce anxiety and depression. She hopes to give her students these same tools.

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