Rise + Shine Day Retreat
Schedule
Sat Apr 18 2026 at 08:00 am to 02:00 pm
UTC+01:00Location
Rougham Estate, Blackthorpe Barn | Bury St Edmunds, EN
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Perfect for early risers, light-seekers and those craving a calm, energising start to the day.We begin by gently awakening the body and mind with an energising yoga flow and heart-opening cacao ceremony, setting intentions as the meadow comes alive around us.
From there, you’ll experience our revitalising sauna and cold-water therapy ritual, before settling around the campfire to enjoy a nourishing, seasonal brunch.
As the morning unfolds, we slow things down with pyrography, the traditional folk art of wood-burning — a meditative, creative practice that allows you to make something meaningful with your hands.
We’ll close the experience with tea and a sweet treat, leaving you restored, grounded and glowing for the rest of the day.
What’s included:
Awakening yoga & cacao ceremony
Mindful guided walk (20 mins around the grounds)
Sauna & cold water therapy
Campfire brunch
Pyrography folk art workshop
Tea & a final sweet treat
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Where is it happening?
Rougham Estate, Blackthorpe Barn, Blackthorpe Road, Nr. Rougham,Bury St. Edmunds, Bury St Edmunds, United KingdomEvent Location & Nearby Stays:
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