“Quiet the Inner Critic” - A Creative Wellbeing Workshop
Schedule
Mon, 13 Apr, 2026 at 10:00 am to Mon, 20 Apr, 2026 at 10:00 am
UTC+01:00Location
Old School Cafe | Bury St Edmunds, EN
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Introducing workshop number 1!“Quiet the Inner Critic”
Many of us experience an inner voice that questions our worth, highlights our mistakes, or tells us we’re not good enough. This voice—often called the inner critic—can shape how we see ourselves and the choices we make.
Join Emma (@emma_dunsford_therapy), an accredited Counsellor and Psychotherapist in this gentle and reflective workshop, where you’ll explore your inner dialogue through creative expression, curiosity, and self-compassion.
You’ll be invited to use simple creative materials to explore the different voices within your inner world, including the critical voice and the possibility of a kinder, more supportive inner ally.
This workshop offers a supportive space for reflection, creativity, and self-understanding.
No artistic experience is needed — only openness and curiosity.
What we'll explore:
During this two-hour workshop you will be guided through:
🎨 Creative exploration exercises
🧠 Reflection and discussion
🌱 Develping your inner-ally
✍️ Personal reflection prompts
What you'll leave with:
Participants often leave with:
* A deeper understanding of their inner dialogue
* A creative artwork representing their inner world
* New perspectives on self-criticism
* Gentle tools for practicing self-compassion
LIMITED SPACES AVAILABLE - book using the link below👇🏼
https://bookwhen.com/calm-minds
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Where is it happening?
Old School Cafe, St Johns Centre, St. Johns Street,Bury St. Edmunds, Bury St Edmunds, United KingdomEvent Location & Nearby Stays:
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