Rise Fitness Nutrition Series: Carbs, Fats and Balance

Rise Fitness Nutrition Series: Greens & Water

Come join us for an exciting event focused on the power of greens and hydration! We will discuss carbs, fats, and the importance of balance. We will share tips, recipes, and insights to help you reach your fitness goals. This in-person event will take place at 11851 Plantside Drive (Inside of the ISO Pure building). All attendees will be given a notebook, pen, and printed card with all recipes discussed.

About Teresa

Teresa's passion is to educate and share why we need real food for health. Every day, you have a new opportunity to begin healing your body or cause harm. Your food choices play the biggest role in that. She knows first-hand, as her family worked through their own struggles by changing their diet! After 10+ years in traditional Marketing and Sales, Teresa decided to return to school and further my education in the nutritional wellness field. She became board-certified as a Holistic Health Coach, which she used to improve her family's health and serve in various ways in her community. Teresa believes that promoting whole-body wellness, in everything she does, will build a healthier and happier world from the inside out.

Host or Publisher Rise Fitness