Rise & Spin: The Phoenix Lab Workshop 2026
Schedule
Sat, 25 Apr, 2026 at 01:00 pm
UTC+01:00Location
53 Coleshill Industrial Estate, Station Road, Coleshill, B46 1JT Birmingham, United Kingdom | Marston Green, EN
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We’re thrilled to announce that the legendary PAM McGHEE will be joining us at Addictive Fitness in Coleshill, West Midlands on Saturday 25th April 2026! 💪✨Pam, known in the pole dance community as PolePhoenix, brings over a decade of experience to the her lessons, celebrated for her dynamic and captivating style. She has competed at elite national development level, judged professionally, and coached some of the industry’s top athletes, establishing herself as one of the highest-level instructors in the UK.
With a strong background in high-level gymnastics, Pam has developed a deep understanding of biomechanics, which she passionately integrates into her teaching. She believes that anatomical awareness is the key to unlocking each dancer’s full potential, and this philosophy forms the foundation of her distinctive coaching approach.
Rise & Spin: The Phoenix Lab Workshop:
Duration: 90 minutes
Level: Advanced
Cost: £40 per person
WORKSHOP: 1pm - 2.30pm: Get ready to rise, rotate, and ignite your static pole skills in Rise & Spin: The Phoenix Lab—a fierce, fast-paced workshop dedicated to mastering the Phoenix. We’ll break down this iconic power move from every angle and every grip: cup, twisted, true, and everything in between.
This workshop is designed for advanced polers who are ready to dissect the technique, timing, and momentum required to launch a controlled and powerful phoenix. You’ll also work through dynamic entries, exits, and one-arm chair preps to build the strength and coordination needed to fly.
We’re not just chasing the move—we’re unlocking it from all sides.
Pre-reqs: Confident in twisted grip and true grip Ayesha, strong spin pole control, and solid one-arm chair spin.
PAYMENT:
To secure your place on this workshop, please pay £20 (non refundable) deposit to Karen in the studio or transfer to:
Addictive Fitness Events Ltd
Account No: 23277550
Sort Code: 20-85-13
We will then collect the other £20 by 25th March 2026. NO BOOKINGS WILL BE HELD without deposits.
Its going to be an awesome session and limited spaces are available so get booking on early to avoid disappointment.
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Where is it happening?
53 Coleshill Industrial Estate, Station Road, Coleshill, B46 1JT Birmingham, United Kingdom, 51 Station Road, Birmingham, B46 2JB, United Kingdom, Marston GreenEvent Location & Nearby Stays:
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