Rise & Shine Yoga for health and wellbeing

Name: Rise & Shine Yoga for health and wellbeing
Start: 2025-01-09T08:30:00+00:00
End: 2025-01-09T09:30:00+00:00
Location: Hoylake Parade Community Centre

Schedule

Thu Jan 09 2025 at 08:30 am to 09:30 am

UTC+00:00

Location

Hoylake Parade Community Centre | Wallasey, EN

A great start to your day !
Rise and Shine yoga classes comprise gently flowing sequences to strengthen the body, improve flexibility, Co-ordination and maintain balance. Each class will include breathing and relaxation techniques to soothe body, mind and spirit. The ultimate aim for each class is to boost physical, mental and emotional wellbeing.
The class will run in The Rehearsal Room on the first floor at The Parade Community Centre in Hoylake - a beautiful, bright airy room with views across the beach.
Kate will simultaneously use Zoom to allow people who cannot attend to enjoy the class.